Services
I specialise in providing a friendly and compassionate therapy to support individuals on their journey towards mental wellness and self-discovery. I offer a range of modalities tailored to meet the unique needs of each client, fostering a safe and nurturing environment for exploration and healing. Whether you're seeking support for anxiety, depression, relationship issues, or simply striving for personal growth, I am here to accompany you every step of the way.
Anxiety
Anxiety can have A debilitating effect on individuals' lives, and I am here to help. I specialise in supporting clients struggling with anxiety disorders, offering personalised treatment plans to address their unique needs. Using evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction, and relaxation techniques, I can help my clients manage their anxiety more effectively. Through a collaborative and non-judgmental therapeutic approach, I provide a safe space for clients to explore the root causes of their anxiety, develop coping strategies, and cultivate resilience. Whether you're experiencing panic attacks, social anxiety, generalized anxiety disorder, or specific phobias, I am dedicated to helping you regain control of your life and experience greater peace and fulfillment.
I am affiliated with Anxiety Ireland - Anxiety Ireland provides information, encouragement and expert psychotherapy to those suffering with anxiety in Ireland. They provide online, phone and in-person psychotherapy. Take the first step towards a brighter, calmer future by scheduling an appointment with me.
Bereavement
Coping with the loss of a loved one can be one of life's most challenging experiences. I offer support and guidance to individuals navigating the complex emotions of bereavement. I provide a safe and nurturing space where clients can express their feelings of grief, sadness, anger, and confusion without judgment. Using a personalised approach tailored to each client's needs, I offer a range of therapeutic techniques, including grief counseling, narrative therapy, and mindfulness practices, to help clients process their loss and find meaning in their journey. Whether you're struggling with the recent loss of a loved one or still grappling with unresolved grief from the past, I am here to accompany you on the path towards healing and renewal. Take the first step towards healing by scheduling an appointment today.
Depression
Dealing with depression on your own can be difficult. I am here to provide support and guidance and help my clients navigate the challenges of depression with compassion and expertise. I provide a safe and nurturing environment where clients can explore their feelings, thoughts, and experiences without judgment. Using evidence-based therapeutic approaches such as cognitive-behavioral therapy (CBT), interpersonal therapy, and mindfulness-based techniques, I work collaboratively with clients to develop personalised treatment plans tailored to their unique needs. Whether you're struggling with persistent sadness, loss of interest in activities, changes in appetite or sleep, or feelings of hopelessness, I am here to help you regain a sense of joy, purpose, and fulfillment in your life. Take the first step towards healing by scheduling a an appointment with me today.
Gambling Addiction
In association with Quarryvale FRC, Ballyfermot FRC and The National Family Resource Centre Forum.
This service is confidential and non-judgmental and is supported by the FRC National Forum. This service is for anyone experiencing problem gambling including affected family members. For more information please contact me on 01 6269151 or 085 8564880 or email GAT@quarryvalefrc.ie
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One-to-One Therapy. Low-cost, up to 12 sessions. Available to those experiencing problem gambling and their affected family members.
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After-Care Meeting. Mondays 7-9pm. A free, online drop-in resource available to anyone living in Ireland.
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Relapse Prevention Programme. An eight week facilitated peer support course to help people in their continuing recovery, sponsored by Slaintecare Clondalkin.
Relationships
A healthy and fulfilling relationship is important. I can help individuals and couples navigate the complexities of relationships with empathy and expertise. Whether you're struggling with communication issues, conflicts, infidelity, or simply seeking to strengthen your connection, we're here to provide personalised support and guidance. Through evidence-based approaches such as Emotionally Focused Therapy (EFT), Gottman Method Couples Therapy, and Imago Relationship Therapy, I can help clients deepen their understanding of themselves and their partners, enhance communication skills, and rebuild trust and intimacy. My goal is to empower clients to create loving, supportive, and mutually satisfying relationships that withstand the test of time. Take the first step towards a more fulfilling relationship journey by scheduling a an appointment with me today.
Work Related Issues
I come from an industrial relations background so I understand the significant impact that work-related stress can have on individuals' mental and emotional well-being. I specialise in helping my clients navigate the challenges of workplace stress, offering a compassionate and personalised approach to support their journey towards greater resilience and balance. Through evidence-based techniques and tailored interventions, I work collaboratively with clients to identify and address the underlying causes of stress, develop effective coping strategies, and foster a sense of empowerment and control. Whether you're struggling with heavy workloads, interpersonal conflicts, or burnout, I'm here to provide a safe and supportive space for you to explore your concerns, build resilience, and cultivate a healthier relationship with work. Take the first step towards a more fulfilling work life by scheduling a consultation with me today. For more information on your rights in the workplace please visit The Workplace Relations Commission (WRC) here
